Wellness Thru Function
Functional explosive upper body variation. Don’t squat too much and brace the core. Control the catch and protect the lower back.
Landmine variation. Control core and keep the back straight. Pull using lats.
Plate variation. Brace the core and keep the shoulder blade retracted
V-up variation. Control with legs just off the floor. Protect the lower back by using hip tilt and brace the core.
Squeeze bum and rotate through the torso. Protect the lower back and do not drive the hip forward.
Bent over dumbbell variation. Deadlift position with the bum out and core braces. Do not shrug but fly keeping elbows tucked and squeezing the shoulder blades.
Brace the core and time the pop. Land soft as to avoid injuring the wrist.