Strength and Conditioning
welcome to Wellness Thru Function
Workout Videos
Wall Ball

Functional explosive upper body variation. Don’t squat too much and brace the core. Control the catch and protect the lower back.

Read More
Bent-Over Rows

Landmine variation. Control core and keep the back straight. Pull using lats.

Read More
Hammer Curls

Plate variation. Brace the core and keep the shoulder blade retracted

Read More
Landmine V-up

V-up variation. Control with legs just off the floor. Protect the lower back by using hip tilt and brace the core.

Read More
Landmine oblique twists

Squeeze bum and rotate through the torso. Protect the lower back and do not drive the hip forward.

Read More
Reverse fly

Bent over dumbbell variation. Deadlift position with the bum out and core braces. Do not shrug but fly keeping elbows tucked and squeezing the shoulder blades.

Read More
Progressive explosive push-ups

Brace the core and time the pop. Land soft as to avoid injuring the wrist.

Read More